Our canine companions offer us so much, and they ask for very little in return. However, what you may not know is that your dog is actually able to help boost your mental health as well, and in more ways than you can imagine. How can dogs can improve your mental health you might ask? Here are some of the things your dog can do to help you when you are feeling at your worst.
Boosting Your Mood
Aside from simply petting them causing a whole range of positive emotions, the fact that you are able to care for something successfully leaves you with a sense of self-worth and validation. They will get you out to socialise, but they are also there to support you through every emotion.
Calming Stress and Anxiety
Simply being near or stroking your dog releases oxytocin, the hormone responsible for reducing stress, anxiety, blood pressure, and heart rate. This is ideal if you are feeling anxious or on edge as your dog has a calming effect that will leave you feeling more relaxed and at peace than you were before.
Getting You Out and Providing Structure
Mental health issues can lead us to lack any form of structure or organisation in our day, but dogs are able to rectify this. Not only do they make sure we get outside every day to take them on a walk, but you also need to feed them at specific times, play with them, let them outside, and generally care for them.
Hopefully, this has given you a little more insight into the ways your dog may be able to help you reach a better place mentally. However, if you want to learn more, you can read our extensive article on the subject – showing you every way your dog can benefit you, as well as your loved ones. For more helpful articles in regards to pets, bookmark Pet Jets.
About the Author
Will is a freelance writer and blogger If you are interested in more information on the benefits of dog ownership including health tips, buyer’s guides and gear reviews, then check out his guides over at Dogowner.co.uk